A perfectly cooked pot roast that is juicy and full of flavor, served with creamy cauliflower mash. There aren't many carbs in this dish, so it's great for people on the ketogenic diet who want to eat something filling. Ingredients: 3 lbs chuck roast 1 tbsp olive oil 1 onion, sliced 3 cloves garlic, minced 2 cups beef broth 1/2 cup red wine vinegar 2 tbsp Worcestershire sauce 1 tbsp dried thyme 1 tbsp dried rosemary Salt and pepper to taste 1/2 cup water 1/4 cup tomato paste 1 head cauliflower, cut into florets 2 tbsp butter 1/4 cup heavy cream Chopped fresh parsley for garnish Instructions: Warm the oven up to 325F 163C Add salt and pepper to the chuck roast In a big Dutch oven, heat the olive oil over medium-high heat After browning the chuck roast on all sides, take it out of the pot and set it aside Put in the pot the minced ga...