Holly Herndon

A perfectly cooked pot roast that is juicy and full of flavor, served with creamy cauliflower mash. There aren't many carbs in this dish, so it's great for people on the ketogenic diet who want to eat something filling. Ingredients: 3 lbs chuck roast 1 tbsp olive oil 1 onion, sliced 3 cloves garlic, minced 2 cups beef broth 1/2 cup red wine vinegar 2 tbsp Worcestershire sauce 1 tbsp dried thyme 1 tbsp dried rosemary Salt and pepper to taste 1/2 cup water 1/4 cup tomato paste 1 head cauliflower, cut into florets 2 tbsp butter 1/4 cup heavy cream Chopped fresh parsley for garnish Instructions: Warm the oven up to 325F 163C Add salt and pepper to the chuck roast In a big Dutch oven, heat the olive oil over medium-high heat After browning the chuck roast on all sides, take it out of the pot and set it aside Put in the pot the minced ga...

There aren't many carbs in these brownies, but they are moist, rich, and taste like chocolate. Avo gives them a creamy texture and healthy fats, and almond flour keeps them low-carb. Great for keto dieters who want to satisfy their sweet tooth! Ingredients: 2 ripe avocados, mashed 1/2 cup unsweetened cocoa powder 1/2 cup almond flour 1/2 cup erythritol or stevia or preferred keto-friendly sweetener 2 eggs 1 tsp vanilla extract 1/2 tsp baking powder 1/4 tsp salt 1/4 cup sugar-free chocolate chips optional Instructions: Preheat oven to 350F 175C Grease an 8x8 inch baking pan In a mixing bowl, combine mashed avocados, cocoa powder, almond flour, sweetener, eggs, vanilla extract, baking powder, and salt Mix until smooth Fold in sugar-free chocolate chips if desired Pour the batter into the prepared baking pan and spread it evenly Bake for 25-30 minutes or unt...