Keto Perfect Pot Roast

A perfectly cooked pot roast that is juicy and full of flavor, served with creamy cauliflower mash. There aren't many carbs in this dish, so it's great for people on the ketogenic diet who want to eat something filling.

Ingredients:

3 lbs chuck roast
1 tbsp olive oil
1 onion, sliced
3 cloves garlic, minced
2 cups beef broth
1/2 cup red wine vinegar
2 tbsp Worcestershire sauce
1 tbsp dried thyme
1 tbsp dried rosemary
Salt and pepper to taste
1/2 cup water
1/4 cup tomato paste
1 head cauliflower, cut into florets
2 tbsp butter
1/4 cup heavy cream
Chopped fresh parsley for garnish

Instructions:

Warm the oven up to 325F 163C

Add salt and pepper to the chuck roast

In a big Dutch oven, heat the olive oil over medium-high heat

After browning the chuck roast on all sides, take it out of the pot and set it aside

Put in the pot the minced garlic and sliced onion and cook until the onions are soft

Use beef broth and red wine vinegar to clean out the pot, making sure to scrape up any browned bits on the bottom

Worcestershire sauce, dried thyme, and dried rosemary should be added and mixed in

Put the chuck roast back in the pot and add tomato paste and water

Place the dish in an oven that has already been heated and cover it

Cook for 2

5 to 3 hours, or until the meat is soft

Also, steam the cauliflower florets until they are soft

Then, mix them with heavy cream and butter until the mixture is smooth

Roast is done when it comes out of the oven

Let it sit for 10 minutes before cutting it

Serve the pot roast with cauliflower mash and fresh parsley that has been chopped on top

Comments

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